The One-Week Insomnia Cure: Learn to Solve Your Sleep Problems
Language: English
Published by Vermilion, 2018
- Softcover
- Used
Seller: Greenworld Books, arlington, TX, U.S.A.Greenworld Books
AbeBooks seller since June 20, 2025
Condition: Used - Good
US$ 5.57
Quantity: 1 available
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Fast Free Shipping – Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.
Seller Inventory # GWV.1785040634.G
- Title
- The One-Week Insomnia Cure: Learn to Solve Your Sleep Problems
- Author
- Ellis, Professor Jason
- Publisher
- Vermilion
- Publication year
- 2018
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1785040634
- ISBN 13
- 9781785040634
With over a decade of pioneering research and clinical practice in sleep disorder management, the author of The One-Week Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximize treatment success and prevent relapse, only the most effective elements of Cognitive Behavioral Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to understand and assess your sleep problem, cure insomnia in one week, and manage sleep apnea, snoring, restless legs and much more.
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Greenworld Books
arlington, TX, U.S.A.
AbeBooks seller since June 20, 2025
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