Open-Hearted Life : Transformative Methods for Compassionate Living from a Clinical Psychologist and a Buddhist Nun
Kolts, Russell; Chodron, Thubten; Dalai Lama XIV (FRW)
Language: English
Published by Shambhala, 2015
- Softcover
- New
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- Title
- Open-Hearted Life : Transformative Methods for Compassionate Living from a Clinical Psychologist and a Buddhist Nun
- Author
- Kolts, Russell; Chodron, Thubten; Dalai Lama XIV (FRW)
- Publisher
- Shambhala
- Publication year
- 2015
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1611802113
- ISBN 13
- 9781611802115
A beloved Buddhist teacher and a psychologist specializing in Compassion-Focused Therapy (CFT) provide practical methods for living a life filled with compassion.
A life overflowing with compassion. It sounds wonderful in theory, but how do you do it? This guide provides practical methods to living with this wonderful quality, based on traditional Buddhist teachings and on methods from modern psychology--particularly a technique called Compassion-Focused Therapy (CFT). The methods presented by the two authors--a psychotherapist and a Tibetan Buddhist nun--turn out to have a good deal in common. In fact, they complement each other in wonderful ways. Each of the 64 short chapters ends with a reflection or exercise for putting compassion into practice in various life situations.
"Synopsis" may belong to another edition of this title.
About the Author
Venerable THUBTEN CHODRON taught in Los Angeles city schools before she became a Tibetan Buddhist nun in 1977. She has studied closely under the Dalai Lama and many other illustrious teachers in India and Nepal. She is founder and abbess of Sravasti Abbey in Newport, Washington, one of the few Buddhist monasteries in the United States. Active in interfaith dialogue and prison work, she is the author of numerous books.
"About the title" may belong to another edition of this title.
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