Operation Tough Cookie: A Practical Guide To Gain Emotional, Mental and Spiritual Fortitude

Operation Tough Cookie is a practical guide to help women prioritize mental, emotional and spiritual maintenance. It is a loud, unapologetic and resounding alarm for the need to normalize conversations about mental health in the black community, a call to action for society to allow black women to be vulnerable and open about the burden that comes along with the unrealistic depiction of unrelenting strength. Written in authenticity and transparency, Emmylee shares her personal journey of navigating anxiety and depression. As a result of her emotional challenges, she developed a guide to help equip other women with the tools to cope and resources to find support. Incorporating clinical perspective from licensed mental health professionals, Emmylee provides a very practical framework for women to take charge of their total wellness.