The Opioid-Free Pain Relief Kit: 10 Simple Steps to Ease Your Pain (Paperback)

Beth Darnall

ISBN 10: 1936693984 / ISBN 13: 9781936693986

Published by Bull Publishing Company, Boulder, 2016

About this Item

Paperback. Picking up this book shows you want to help yourself feel better. That is the first step toward having less pain and using less pain medication. You are not alone. About 100 million Americans -- one in three people -- have ongoing pain. It can be mild or very strong, come in waves or always be present, be simply annoying or make your normal life hard to live. Pain is the most common reason people visit their doctor. Many people mistakenly believe that chronic pain is best treated simply by taking powerful painkillers, also known as opioids. But people who think pills are the only answer are mistaken, because the best treatment for chronic pain includes much more than pills. In fact, the most important part of pain treatment is not your medication or even your doctor: it is YOU. This book gives you the right road map and skills to help you reduce your own pain, so you need less medication. It is a formula for success -- your own personal pain relief kit. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9781936693986

Bibliographic Details

• Title: The Opioid-Free Pain Relief Kit: 10 Simple Steps to Ease Your Pain (Paperback)
• Publisher: Bull Publishing Company, Boulder
• Publication Date: 2016
• Language: English
• ISBN 10: 1936693984
• ISBN 13: 9781936693986
• Binding: Paperback
• Condition: new

About this title

Synopsis

Break Free from Opioid Dependence and Reclaim Your Life from Chronic Pain!

Are you tired of relying on painkillers to manage your chronic pain? Discover a new path to relief with The Opioid-Free Pain Relief Kit. This comprehensive guide offers a step-by-step approach to easing your pain and improving your quality of life without the use of opioids.

This kit is for you if you're seeking natural pain relief, want to reduce or eliminate opioid use, and are ready to take control of your pain. Inside, you'll find:

• Practical strategies for managing chronic pain
• Mind-body techniques to calm your nervous system
• Easy-to-use pain psychology skills
• A personalized plan for lasting relief

Transform your life and discover a brighter, pain-free future with this essential guide!

About the Author

Beth Darnall, PhD, is a clinical associate professor in the division of pain medicine at Stanford University. She has more than 10 years' experience treating adults with chronic pain and lived through her own chronic pain experience. She lives in Palo Alto, California.