The Optimal Diet: The Official CHIP Cookbook

Blaney, Darlene; Diehl M.D., Hans

ISBN 10: 0812704894 / ISBN 13: 9780812704891

Published by Autumn House Publishing, 2009

About this Item

Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

Seller Inventory # EVV.0812704894.VG

Bibliographic Details

• Title: The Optimal Diet: The Official CHIP Cookbook
• Publisher: Autumn House Publishing
• Publication Date: 2009
• Language: English
• ISBN 10: 0812704894
• ISBN 13: 9780812704891
• Binding: Hardcover
• Condition: very_good

About this title

Synopsis

The official CHIP cookbook.CHIP, the Coronary Health Improvement Project, is a successful lifestyle intervention program. More than 40,000 people have enjoyed the results of attending this world-class program. How did they do it? They simplified their lifestyle, especially their rich Western diet. And here are some of the recipes they used that made all the difference.If you want to enjoy good food--and good health--this book is for you! It will help you add healthier dishes to your meal rotation, and it will reduce the "crinkly bag syndrome," the dependence on refined foods, such as potato chips, presweetened cereals, and fast food.

About the Author

Hans Diehl, holds a doctorate in health science with emphasis on lifestyle medicine and a master's degree in pubic health nutrition from Loma Linda University. He is the founder and director of the Lifestyle Medicine Institute in Loma Linda, editor of Lifeline Health Letter, and the author of the best-seller To Your Health.