Optimal Health for a Vibrant Life : A 30-Day Program to Detoxify and Replenish Body and Mind

Cruikshank, Tiffany

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ISBN 10: 1451548435 ISBN 13: 9781451548433
Published by CreateSpace Independent Publishing Platform, 2010
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Synopsis:

Optimal Health for a Vibrant Life is a 30-day guide to optimizing your health with nutrition, herbs, myofascial release, yoga and much more. Its goal is to cleanse the body and create simple, long-term changes that produce results for years to come.

About the Author: Tiffany Cruikshank began her study of holisitc health and yoga when she was just 14 years old. Her approach to health is both holistic and preventative, using a variety of methods such as acupuncture, nutrition, herbs and yoga therapeutics. She began teaching yoga in 1996 and now travels internationally, leading workshops, teacher trainings and retreats on yoga and holistic health. Tiffany is currently the Acupuncturist & yoga teacher at the Nike WorldHeadquarters in Portland, Oregon.

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Bibliographic Details

Title: Optimal Health for a Vibrant Life : A 30-Day...
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2010
Binding: Soft cover
Condition: Good
Edition: 3rd Edition

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