Title: Optimal Health for a Vibrant Life: A 30-Day Program to Detoxify and Replenish Body and Mind
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2010
Language: English
ISBN 10: 1451548435
ISBN 13: 9781451548433
Binding: paperback
Edition: 3rd Edition
Condition: Good
Weight: 12 ounces

About this title

Synopsis

Optimal Health for a Vibrant Life is a 30-day guide to optimizing your health with nutrition, herbs, myofascial release, yoga and much more. Its goal is to cleanse the body and create simple, long-term changes that produce results for years to come.

About the Author

Tiffany Cruikshank began her study of holisitc health and yoga when she was just 14 years old. Her approach to health is both holistic and preventative, using a variety of methods such as acupuncture, nutrition, herbs and yoga therapeutics. She began teaching yoga in 1996 and now travels internationally, leading workshops, teacher trainings and retreats on yoga and holistic health. Tiffany is currently the Acupuncturist & yoga teacher at the Nike WorldHeadquarters in Portland, Oregon.

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