Title: Optimization for Athletes: Macronutrient Edition: Performance Nutrition and Sport Nutrition
Publisher: Createspace Independent Publishing Platform
Publication Date: 2018
Language: English
ISBN 10: 1726445267
ISBN 13: 9781726445269
Binding: Paperback / softback
Condition: New
Weight: 64 grams

About this title

Synopsis

Optimization for Athletes is written by an athlete, for an athlete, parent, or coach looking to take their knowledge or athleticism to the next level. In this edition, you will learn about the 3 main macro nutrients (protein, carbs, and fats), what intensities of exercise benefit from what you are eating, and different body types that correspond with the diet. This book contains information that is not usually told to athletes in a simple, compact way. Athletes spend top dollar on new speed suits, supplements, and personal training but they rarely invest in learning about their main driver of performance; food. Content includes: - High Carbohydrate vs Low Carbohydrate benefits and drawbacks - How your heart rate and physical exertion relates to your macronutrient intake - How to eat to work with your body rather than against it - The best foods to eat for athletes that want nothing but the best performance - Why the timing you eat different foods matters

"About this title" may belong to another edition of this title.

Store Description

The Saint Bookstore has a range of over 1 million titles available.

Visit Seller's Storefront

Seller's business information

SB ONLINE LTD
50 Devonshire Road, Southport, PR9 7BZ, United Kingdom

Sale & Shipping Terms

Terms of Sale

Please order through the Abebooks checkout. We only take orders through Abebooks - We don't take direct orders by email or phone.

Refunds or Returns: A full refund of the purchase price will be given if returned within 30 days in undamaged condition.

As a seller on abebooks we adhere to the terms explained at http://www.abebooks.co.uk/docs/HelpCentral/buyerIndex.shtml - if you require further assistance please email us at orders@thesaintbookstore.co.uk

Shipping Terms

Most orders usually ship within 1-3 business days, but some can take up to 7 days.

Shipping rates from United Kingdom to U.S.A.

Shipping rates from United Kingdom to U.S.A.
Order quantity	7 to 28 business days	7 to 28 business days
First item	US$ 15.41	US$ 18.12

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.