Optimize Your Gut: A Comprehensive Guide to Gut Health and Healing

The Recover Series of books will help guide you toward optimal wellness using sustainable tools that can be taken with you for the rest of your life! Sustainable healing does not need to be complicated, hard to understand, expensive, or challenging to achieve. Dr. Indie turns complicated into achievable and frustration into success.

The information in Optimize Your Gut offers patients new avenues to achieve their wellness goals, using effective, easy-to-understand methods. In this book, you will find a comprehensive review of the ins and outs of gut health and how it affects your general wellness. You will also find an easy-to-follow guide for healing the digestive system, as well as ways to support your central nervous system (vital for gut health in general).

Health and healing are things everyone can experience by using strategy and consistency. It’s time you choose you and put as much effort into your health and wellness goals as you put into those whom you love most.

Dr. Indie holds doctoral degrees in Natural Medicine, Bioenergetic Medicine, and Sacred Medicine. She works to help patients revitalize their hormone health through comprehensive healing protocols, including gut healing and nervous system optimization. She also holds diplomas in both Psycho-Physiological Bioenergetic Allopathic Medicine and in Master Herbalism and Energy Psychotherapy. She has also completed a certification in Auriculomedicine and a certification in Bioenergetic Medicine. Her whole-body approach to healing offers patients new avenues to achieve their wellness goals, using easy-to-understand methodologies that are proven to be effective.