Optimize Your Heart: A practical guide to lowering your risk of a heart attack or stroke
Language: English
Published by Independently published, 2020
- Softcover
- New
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: New
US$ 13.23
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- Title
- Optimize Your Heart: A practical guide to lowering your risk of a heart attack or stroke
- Author
- Beal, Andy
- Publisher
- Independently published
- Publication year
- 2020
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798676594626
"Beal is able to take an important, complex topic and distill it down to practical, simple advice that anyone can follow!" - George L. Adams, MD, MHS, FACC, Associate Professor, Cardiology, UNC School of Medicine
Bestselling author Andy Beal suffered a massive stroke and heart attack at the age of 44. The entire right side of his body was paralyzed. He had trouble thinking, talking, and answering the simplest of questions. Just two days later, Beal walked out of the hospital in what doctors call a "remarkable recovery."
That remarkable recovery was in part due to the heart health improvements Andy Beal made just eight months earlier. Beal improved his diet, exercised more, and reduced many of his risk factors for heart disease. If not for his decision to improve his heart health early in life, Beal may have died.
As you read through Optimize Your Heart, you will learn:
- How to identify your risk factors
- Sustainable habits for improving your cardiovascular health
- Heart-healthy nutrition and diet tips
- Sleep patterns that help your heart
- Tested techniques for reducing heart-damaging stress
- Physical exercise that is enjoyable, sustainable, and optimizes your heart
Optimize Your Heart is a practical guide to help you reduce your cardiovascular disease risks, eliminate unhealthy habits, improve your nutrition, become more physically active, and optimize your heart health before a stroke or heart attack can strike.
"Synopsis" may belong to another edition of this title.
About the Author
In 2018, at the age of 44, Andy suffered a massive stroke and a minor heart attack. The stroke could have paralyzed his entire right side. Thankfully, Andy made a decision eight months earlier to improve his cardiovascular health. His commitment to optimize his heart health contributed to what doctors call a "remarkable recovery" and his health transformation was featured by the American Heart Association, ABC11, and Men's Health.
Andy now spends his spare time as an ambassador for the American Heart Association, the American Stroke Association, and is a certified personal trainer and weight management specialist focusing on stroke and heart attack prevention.
"About the title" may belong to another edition of this title.
GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
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