Optimizing Women’s Health and Training: Embracing Female Physiology for Performance and Wellbeing
Language: English
Published by Handspring Pub Ltd, 2025
- Softcover
- New
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
US$ 51.55
Quantity: 2 available
Add to basketItem description from seller
illustrated edition. 272 pages. 9.69x7.45x9.61 inches. In Stock.
Seller Inventory # __1913426750
- Title
- Optimizing Women’s Health and Training: Embracing Female Physiology for Performance and Wellbeing
- Author
- Bartsch, Katja Martina
- Publisher
- Handspring Pub Ltd
- Publication year
- 2025
- Condition
- Brand New
- Binding
- Trade Paperback
- Language
- English
- ISBN 10
- 1913426750
- ISBN 13
- 9781913426750
- Item weight
- 0.42 kilograms
This detailed, yet approachable guide distils the latest research studies on female physiology and its effects on physical performance and psychology. Using these new findings, it provides a framework for optimizing physical training with the natural cycles of the female body, helping your clients make the most of their individual body-mind system.
It pays special attention to the changing conditions within the female body across different life stages and experiences, and how to best manage/maximize them. This includes the monthly hormone cycle, pregnancy, breastfeeding, menopause as well as contraceptives, conditions like PCOS and endometriosis, and more.
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About the Author
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Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
|---|---|---|
| First item | US$ 13.48 | US$ 40.43 |
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Seller's business information
Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
Terms of sale
Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
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