Optimum Nutrition Made Easy: The Simple Way to Achieve Optimum Nutrition

Holford, Patrick; Lawson, Susannah

ISBN 10: 0749928662 / ISBN 13: 9780749928667

Published by Piatkus Books, 2011

About this Item

Seller Inventory # U9780749928667

Bibliographic Details

• Title: Optimum Nutrition Made Easy: The Simple Way to Achieve Optimum Nutrition
• Publisher: Piatkus Books
• Publication Date: 2011
• Language: English
• ISBN 10: 0749928662
• ISBN 13: 9780749928667
• Binding: Soft cover
• Edition: 1778060494.
• Condition: Very Good
• Dust Jacket Condition: 46826137
• Signed: 5/6/2026 9:41:34 AM
• Seller catalogs:
  • 1
  • U
  • 9780749928667

About this title

Synopsis

A revolution in health care—how to give yourself the best intake of nutrients to have the healthiest body possible

 

Inspiring, practical, and easy to use, this guide helps readers increase energy and control weight, delay aging and improve skin, choose foods that heal, boost immune system, improve mood and memory, and prevent serious diseases, all through choosing the correct foods. In The New Optimum Nutrition Bible, Patrick Holford revealed precisely how to achieve optimum nutrition. Here, he explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements and superfoods, useful questionnaires, advice on meal planning, and delicious recipes. With an A to Z of common ailments and their optimum nutrition remedies, and a comprehensive nutrition fact file, this user-friendly guide will help readers determine what their bodies are telling them and develop a personalized nutrition program.

About the Author

Patrick Holford is a nutritionist and the advocate of a nutrition-based approach to mental health problems. He is the author of more than 20 books on health, including The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind. Susannah Lawson is a member of the Institute for Optimum Health and the coauthor of Optimum Nutrition Before, During, and After Pregnancy.