Optimum Nutrition Made Easy: The simple way to achieve optimum health: How to Achieve Optimum Health
Holford BSc DipION FBANT NTCRP, Patrick and Campos, Susannah and Lawson, Susannah
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Language: English
Published by Piatkus, 2008
- Softcover
- Used
Seller: Country House Library, Gloucester, United KingdomCountry House Library
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- Title
- Optimum Nutrition Made Easy: The simple way to achieve optimum health: How to Achieve Optimum Health
- Author
- Holford BSc DipION FBANT NTCRP, Patrick and Campos, Susannah and Lawson, Susannah
- Publisher
- Piatkus
- Publication year
- 2008
- Condition
- Used; Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0749928662
- ISBN 13
- 9780749928667
- Item weight
- 522 grams
A revolution in health care—how to give yourself the best intake of nutrients to have the healthiest body possible
Inspiring, practical, and easy to use, this guide helps readers increase energy and control weight, delay aging and improve skin, choose foods that heal, boost immune system, improve mood and memory, and prevent serious diseases, all through choosing the correct foods. In The New Optimum Nutrition Bible, Patrick Holford revealed precisely how to achieve optimum nutrition. Here, he explains the basics of optimum nutrition, including what to eat, what to avoid, information on supplements and superfoods, useful questionnaires, advice on meal planning, and delicious recipes. With an A to Z of common ailments and their optimum nutrition remedies, and a comprehensive nutrition fact file, this user-friendly guide will help readers determine what their bodies are telling them and develop a personalized nutrition program.
"Synopsis" may belong to another edition of this title.
About the Author
Patrick Holford is a nutritionist and the advocate of a nutrition-based approach to mental health problems. He is the author of more than 20 books on health, including The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind. Susannah Lawson is a member of the Institute for Optimum Health and the coauthor of Optimum Nutrition Before, During, and After Pregnancy.
"About the title" may belong to another edition of this title.
Country House Library
Gloucester, United Kingdom
5-star seller
AbeBooks seller since October 24, 2025
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