Orgasmic Yoga: Masturbation, Meditation and Everything In-Between

Orgasmic Yoga is an intimate way of stretching our capacity for pleasure. The premise is that an individual engages in solo sex or self-pleasuring for 30 minutes a day (with 30 days recommended as a suitable duration). Besides recommending 30 unique daily practices, this book will introduce you to seven tools to have a more ecstatic life: pelvic floor exercises, breath, sound, movement, touch, intention and fantasy. I was introduced to the term Orgasmic Yoga aspart of my training towards a Certificate in Sexological Bodywork in2008. Sexological Bodywork was offered as a separate course when I waspursuing my Doctorate in Human Sexuality at the Institute for AdvancedStudy of Human Sexuality. I was told that Sexological Bodywork would be profound and life changing. The practices would equip me with more tools to better support my future clients. That was all I needed to know toenroll. Indeed, Sexological Bodywork shifted a lot of things for me andchanged my life. I was able to understand and appreciate through embodied practices how our sexuality is connected to the core of who we are and becomes aware of the link between our sexuality and our spirituality. Back then, I did not take the homeassignments including Orgasmic Yoga seriously. Much as I love learning, I did what I usually do - just enough to earn the credit necessary to pass. Life would re-present the lessons I needed to learn.

Founder of Eros Coaching, Dr. Martha Tara Lee is aClinical Sexologist who conducts sexuality and relationship coaching,and runs sexuality education events in Asia. She is compassionate,practical, honest, interactive and solution-focused.

Often cited in the media, Dr. Lee is the appointed sex expert for Men's HealthSingapore,and Men's Health Malaysia. She also contributes regularlytowards Huffington Post and Elephant Journal. She is also the host ofweekly radio show Eros Evolution for OMTimes Radio. She was recognisedas one of 'Top 50 Inspiring Women under 40′ by Her World in July 2010,and oneof 'Top 100 Inspiring Women' by CozyCot in March 2011. Her firstbook Love, Sex and Everything In-Between was published by Marshall Cavendish in Oct 2013, and her second Orgasmic Yoga: Masturbation, Meditation and Everything In-Between in Aug 2015.