Getting the Most Out of ADHD Coaching

Why is coaching an important approach for ADHDers?

Where do I find an ADHD coach that is right for me?

How can I advocate for my needs?

Coaching can be transformational for ADHDers - especially for the late-diagnosed, when the new discovery can be really overwhelming.

This guide demonstrates how integral coaching is to understanding who you are, by reframing challenges through an ADHD lens, and achieving self-validation through a strengths-based approach. Written by two ICF accredited ADHDer coaches, this will arm you with the insight to find a coach that is right for you, understand how to advocate for your needs, and give you the tools to start living your life on purpose.

About the Author

Lotta Borg Skoglund is a certified specialist in family practice and psychiatry/addiction and the medical director of SMART Psychiatry, specializing in treatment and assessment of neurodevelopmental disorders. Lotta is a frequent guest on Swedish TV, radio shows and an active advocate for patient autonomy in social media and the press, and an internationally recognized ADHD expert.

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