Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind (Anxiety Journaling and Coloring Series)

DiPirro, Dani

ISBN 10: 0593538382 / ISBN 13: 9780593538388

Published by Tarcher, 2022

About this Item

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZEV.0593538382.VG

Bibliographic Details

• Title: Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind (Anxiety Journaling and Coloring Series)
• Publisher: Tarcher
• Publication Date: 2022
• Language: English
• ISBN 10: 0593538382
• ISBN 13: 9780593538388
• Binding: Soft cover
• Condition: very_good

About this title

Synopsis

An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent.

Out of Your Mind is a must-have tool for anyone who’s feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you’re anxious, but it will also equip you with strategies for the future.
 
Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.

About the Author

Dani DiPirro is the creator of the popular Instagram account @positivelypresent. She has been featured on ELLE, Forbes, Glamour, and The Washington Post Express. DiPirro lives in Bethesda, Maryland.