Outdoor Adventurer's Guide to Yoga : Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling
Language: English
Published by Falcon Guides, 2021
- Softcover
- Used
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
AbeBooks seller since April 6, 2009
Condition: Used - As new
US$ 37.43
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- Title
- Outdoor Adventurer's Guide to Yoga : Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling
- Author
- Kilgore, Jana; Bremser, Patrick (PHT)
- Publisher
- Falcon Guides
- Publication year
- 2021
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1493055283
- ISBN 13
- 9781493055289
- Incorporate yoga before, during, and after your backpacking trips and outdoor adventures for greater strength, balance, connection, and recovery.
- Understand the unique anatomical demands of backpacking, paddling, climbing, and more to address and prevent common overuse injuries.
- Learn 88 poses with detailed descriptions, instructive photos, modifications and tips.
- Follow 21 specific flows and postures of functional therapeutic benefit for backpackers, hikers, paddlers, cyclists, climbers, skiers, and snowboarders.
- Go beyond the physical and develop practices to support holistic health, mobility, and stability.
Foreword by Quinn Brett, Director of Accessibility, National Park Service
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GreatBookPrices
Columbia, MD, U.S.A.
AbeBooks seller since April 6, 2009
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Columbia, MD U.S.A. 21045
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