Getting Over OCD, First Edition: A 10-Step Workbook for Taking Back Your Life
Language: English
Published by Guilford Publications, 2009
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
US$ 7.99
Quantity: 1 available
Add to basketItem description from seller
Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book.
Seller Inventory # CIN1593859996G
- Title
- Getting Over OCD, First Edition: A 10-Step Workbook for Taking Back Your Life
- Author
- Jonathan S Abramowitz
- Publisher
- Guilford Publications
- Publication year
- 2009
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1593859996
- ISBN 13
- 9781593859992
Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist Dr. Jonathan Abramowitz provides the information, support, and practical tools you need to:
*Understand your obsessions, compulsions, and rituals
*Develop a customized action plan
*Take gradual steps to safely confront--and master--the situations you avoid
*Find relief from intrusive thoughts, no matter how distressing
*Overcome compulsive urges
*Reduce anxiety and improve your relationships
Based on cognitive-behavioral therapy, the most effective treatment for OCD, the workbook’s carefully sequenced exercises are illustrated with detailed examples. Ready to get over OCD? Your journey starts here.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
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World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
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