How to Overcome Insomnia All by Yourself: A Healthy Sense of Self Guide to Getting a Good Night's Sleep

Vogels, Antoinetta

ISBN 10: 198224450X / ISBN 13: 9781982244507

Published by Balboa Pr, 2020

About this Item

Seller Inventory # I-9781982244507

Bibliographic Details

• Title: How to Overcome Insomnia All by Yourself: A Healthy Sense of Self Guide to Getting a Good Night's Sleep
• Publisher: Balboa Pr
• Publication Date: 2020
• Language: English
• ISBN 10: 198224450X
• ISBN 13: 9781982244507
• Binding: Hardcover
• Condition: New

About this title

Synopsis

It's time for bed. You're tired, but you know you'll be tossing and turning for hours to come. At dawn, you fall into a deep sleep, but it's short-lived. Long before you're ready, your alarm clock mercilessly informs you that it's time to get up. After decades of nights like this, Antoinetta Vogels managed to unravel the enigma of her sleeping problem and restore her ability to get a good night's sleep. In How to Overcome Insomnia All by Yourself, Antoinetta reveals how to become a healthy sleeper through self-knowledge. Using examples from her own life and firsthand experience with this sleep disorder, Antoinetta explores the childhood circumstances that can lead to unhealthy motivation, approval-seeking behavior, and chronic insomnia in adulthood. She offers practical advice and activities that you can use to heal the wounds of the past so you can enjoy a brighter future full of joy, healthy relationships, and restful sleep.