Overcoming Anger: When Anger Helps And When It Hurts
Windy Dryden
ISBN 10: 0859697134 ISBN 13: 9780859697132
Published by Shledon Press UK, 1996
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About this Item
Description:
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0859697134I4N00
Synopsis:
Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. However the good news is that you can change this pattern, and develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself or those close to you.
About the Author: Windy Dryden currently works at Goldsmiths College where he is Professor of Psychotherapeutic Studies as well as being the programme co-ordinator of the MSc in Rational-Emotive & Cognitive Behaviour Therapy and the Diploma in Cognitive Behaviour Therapy.
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Bibliographic Details
Title: Overcoming Anger: When Anger Helps And When ...
Publisher: Shledon Press UK
Publication Date: 1996
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket
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Overcoming Anger: When anger helps and when it hurts (Overcoming common problems)
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Sheldon Press 25/02/1993, 1993
ISBN 10: 0859697134
ISBN 13: 9780859697132
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Overcoming Anger: When anger helps and when it hurts (Overcoming common problems)
Published by
Sheldon Press 25/02/1993, 1993
ISBN 10: 0859697134
ISBN 13: 9780859697132
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Overcoming Anger: When anger helps and when it hurts
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John Murray Press, United Kingdom, 1996
ISBN 10: 0859697134
ISBN 13: 9780859697132
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Paperback. Condition: Very Good. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. However the good news is that you can change this pattern, and develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself or those close to you. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001260337
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Overcoming Anger: When Anger Helps and When It Hurts (Overcoming Common Problems)
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Overcoming Anger : When Anger Helps and When It Hurts
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Overcoming Anger : When Anger Helps and When It Hurts
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 11993778-6
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Overcoming Anger: When Anger Helps And When It Hurts
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