Overcoming Anxiety and Panic interactive guide: 1 (Overcoming Guide)

Do you, or someone you know, suffer from anxiety or panic attacks? Are you tired of panic that comes out of nowhere or makes no sense?

Confused or scared about what’s happening to your mind and body?

Want facts, reassurance, and a path forward to feel better again?

Read Overcoming Anxiety and Panic interactive guide. It can help.

It explains every physical sensation with clear, understandable, reassuring facts, then guides you through simple, science-based steps to get free of panic.

Wouldn’t you like to feel less afraid of anxiety symptoms?

You can lose your fear. Anxiety attacks need no longer restrict your life.

Meet Amanda, Carlos, Liah, and Raj and follow their stories throughout the book as they overcome fears, panic, and anxiety attacks.

People who have used this book’s program say things like:

• “I am amazed at how quickly my panic attacks decreased.” – Andrew
• “I never thought I would feel this good!” – Alyssa
• “I was really skeptical because I’d had panic attacks for years. I’m free and living my life again.” – Jamie

 

Information for Mental Health Professionals

This workbook engages clients with stories and activities. The model of anxiety and its treatment is flexible, comprehensive, and easy to explain and understand.

The techniques are evidence-based and compatible with CBT, ACT, Mindfulness, and most treatment approaches. The workbook has been used successfully with hundreds of clients in treating a wide range of anxiety disorders.

This is the first book in the Overcoming Guide series for anxiety-related conditions. See www.overcoming.guide for details.

Dr. McMahon has over 40 years of experience as a clinical psychologist and specializes in helping people with anxiety issues. She developed this guide for her clients and refined it by working with them on the forms and exercises. In addition to her private practice, Dr. McMahon trains therapists in anxiety treatment, including the uses of virtual reality as part of therapy.