Overcoming Binge Eating : The Proven Program to Learn Why You Binge and How You Can Stop

Fairburn, Christopher G., Dr.

ISBN 10: 1572305614 / ISBN 13: 9781572305618

Published by The Guilford Press, 2013

About this Item

Seller Inventory # 19510918-n

Bibliographic Details

Title: Overcoming Binge Eating : The Proven Program...

Publisher: The Guilford Press

Publication Date: 2013

Binding: Soft cover

Condition: New

Edition: 2nd Edition

About this title

Synopsis:

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:

*Overcome the urge to binge.
*Gain control over what and when you eat.
*Break free of strict dieting and other habits that may contribute to binges.
*Establish stable, healthy eating patterns.
*Improve your body image and reduce the risk of relapse.

This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit.

Included in the UK National Health Service Bibliotherapy Program.

About the Author:

Christopher G. Fairburn, DM, FMedSci, FRCPsych, is Wellcome Principal Research Fellow and Professor of Psychiatry at the University of Oxford. He directs the Centre for Research on Eating Disorders at Oxford (CREDO). Dr. Fairburn is a research clinician who has won many awards, including the Aaron T. Beck Award from the Academy of Cognitive Therapy and the Outstanding Researcher Award from the Academy for Eating Disorders. He has a particular interest in the global dissemination of effective psychological treatments. His website is www.credo-oxford.com.