Overcoming Body Hatred Workbook: A Woman's Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology (16pt Large Print Edition)

C Holt, Kathryn

ISBN 10: 1038735815 / ISBN 13: 9781038735812

Published by ReadHowYouWant, 2024

About this Item

Seller Inventory # I-9781038735812

Bibliographic Details

• Title: Overcoming Body Hatred Workbook: A Woman's Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology (16pt Large Print Edition)
• Publisher: ReadHowYouWant
• Publication Date: 2024
• Language: English
• ISBN 10: 1038735815
• ISBN 13: 9781038735812
• Binding: Soft cover
• Condition: New

About this title

Synopsis

Body dissatisfaction has reached epidemic levels in our culture-particularly for women and girls. Grounded in evidence-based cognitive behavioral therapy (CBT) and depth psychology, this workbook offers readers a healing process of recovery from negative body image, so they can find peace of mind and literally feel more comfortable in their own skin.

About the Author

Kathryn C. Holt, PhD, LCSW, is a depth psychotherapist in private practice in Boulder, CO. She writes about bodies, motherhood, spirituality, and healing while bridging the fields of Jungian and behavioral psychology. She studied dialectical behavior therapy (DBT) at Columbia University, and is coauthor of The Stronger Than BPD Journal. She completed her PhD in depth psychology with a focus on Jungian and archetypal psychology, researching how people make peace with their bodies after suffering with body hatred.Anita Johnston, PhD, is a depth psychologist, certified eating disorder specialist, and author of Eating in the Light of the Moon. Johnston is creator of the Light of the Moon Café, an online resource for women around the world struggling with disordered eating and body image distress. You can learn more about Johnston at www[.]dranitajohnston[.]com.