Overcoming Grief: A self-help guide using Cognitive Behavioral Techniques [Standard Large Print 16 Pt Edition]

Morris, Sue

ISBN 10: 0369316231 / ISBN 13: 9780369316233

Published by ReadHowYouWant, 2012

About this Item

Seller Inventory # I-9780369316233

Bibliographic Details

• Title: Overcoming Grief: A self-help guide using Cognitive Behavioral Techniques [Standard Large Print 16 Pt Edition]
• Publisher: ReadHowYouWant
• Publication Date: 2012
• Language: English
• ISBN 10: 0369316231
• ISBN 13: 9780369316233
• Binding: Soft cover
• Condition: New

About this title

Synopsis

Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over - reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self - help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement.