Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Espie, Colin
ISBN 10: 1472141415 ISBN 13: 9781472141415
Published by Robinson, 2021
Used
paperback
From
WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
AbeBooks Seller since November 14, 2005
This specific item is no longer available.
About this Item
Description:
Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # rev3886497602
Synopsis:
'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USA
Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.
This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:
- Developing good pre-bedtime regimes
- The most effective relaxation techniques
- Establishing a new sleeping and waking pattern
- Dealing with a racing mind
- Using sleeping pills more effectively
- Handling jet lag and sleepwalking
Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.
Series Editor: Emeritus Professor Peter Cooper
About the Author: Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Overcoming Insomnia 2nd Edition: A self-help...
Publisher: Robinson
Publication Date: 2021
Binding: paperback
Condition: Good
Edition: 2nd Edition