Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques

Colin A. Espie

138 ratings by Goodreads

Language: English

Published by Little, Brown Book Group, United Kingdom, London, 2006

1845290704 / 9781845290702

Series: Book 18 of 49 - Overcoming Books

  • Softcover
  • Used
See all details

Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks

5-star seller

AbeBooks seller since March 16, 2007

View this seller's items
Softcover

Condition: Used - Very good

US$ 2.36

US$ 7.54 shipping 
Ships from United Kingdom to U.S.A.

Quantity: Over 20 available

Add to basket
Free 30-day returns

Item description from seller

A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.Develop good pre-bedtime routines.The most effective relaxation techniques.Establish a new sleeping and waking pattern.Deal with a racing mind.Use sleeping pills more effectively.Handle jet lag and sleepwalking. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Seller Inventory # GOR001257240

Title
Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
Author
Colin A. Espie
Publisher
Little, Brown Book Group, United Kingdom, London
Publication year
2006
Condition
Very Good
Binding
Paperback
Language
English
ISBN 10
1845290704
ISBN 13
9781845290702
Item weight
209 grams
Dimensions
132.0 x 197.0
Series
Book 18 of 49: Overcoming Books

WorldofBooks

Goring-By-Sea, WS, United Kingdom

5-star seller

AbeBooks seller since March 16, 2007

Shipping rates from United Kingdom to U.S.A.

Item7 to 12 business days5 to 9 business days
First itemUS$ 7.54US$ 16.16
Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.

Payment methods

  • Visa
  • Mastercard
  • American Express
  • Apple Pay
  • Google Pay

Store description

In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.

Specialty

COOKERY, RECYCLE, CHARITY, USED BOOKS, MODERN, HISTORY, CHILDRENS, FICTION, CHEAP BOOKS, NON -FICTION

Seller's business information

World of Books Ltd

Mulberry House, Woods Way Trading Estate
Goring-By-Sea, United Kingdom BN12 4QY