Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques

Colin A. Espie

ISBN 10: 1845290704 / ISBN 13: 9781845290702

Published by Robinson Publishing, 2006

About this Item

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Bibliographic Details

• Title: Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
• Publisher: Robinson Publishing
• Publication Date: 2006
• Language: English
• ISBN 10: 1845290704
• ISBN 13: 9781845290702
• Binding: Paperback
• Condition: Used; Very Good

About this title

Synopsis

Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night's sleep, developing good pre-bedtime routines, establishing a new sleeping and waking pattern, how to deal with a racing mind, and dealing with special problems.

About the Author

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.