Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
Language: English
Published by Robinson Publishing, 2006
Series: Book 18 of 49 - Overcoming Books
- Softcover
- Used
Seller: Orbiting Books, Hereford, United KingdomOrbiting Books
AbeBooks seller since November 14, 2008
Condition: Used - Very good
US$ 1.37
Quantity: 1 available
Add to basketItem description from seller
Creased spine. Slight scratches to cover. *Cover may be different to the picture* Slight tanning to page edges Appears unread, may have minor damage from transit/storage. Next day dispatch from the UK (Mon-Fri). Please contact us with any queries.
Seller Inventory # mon0000739235
- Title
- Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
- Author
- Colin A. Espie
- Publisher
- Robinson Publishing
- Publication year
- 2006
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1845290704
- ISBN 13
- 9781845290702
- Series
- Book 18 of 49: Overcoming Books
A Books on Prescription Title
All the help you need to conquer your sleep problems and start living life to the full
Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.
Develop good pre-bedtime routines.
The most effective relaxation techniques.
Establish a new sleeping and waking pattern.
Deal with a racing mind.
Use sleeping pills more effectively.
Handle jet lag and sleepwalking.
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About the Author
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Orbiting Books
Hereford, United Kingdom
AbeBooks seller since November 14, 2008
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