Title: Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition)
Publisher: ReadHowYouWant
Publication Date: 2012
Language: English
ISBN 10: 0369304748
ISBN 13: 9780369304742
Binding: Soft cover
Condition: New

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Synopsis

Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.

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