Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques (Overcoming Books)

Espie, Colin A.

ISBN 10: 1845290704 / ISBN 13: 9781845290702

Published by Robinson Publishing, 2006

About this Item

Ausreichend/Acceptable: Exemplar mit vollständigem Text und sämtlichen Abbildungen oder Karten. Schmutztitel oder Vorsatz können fehlen. Einband bzw. Schutzumschlag weisen unter Umständen starke Gebrauchsspuren auf. / Describes a book or dust jacket that has the complete text pages (including those with maps or plates) but may lack endpapers, half-title, etc. (which must be noted). Binding, dust jacket (if any), etc may also be worn.

Seller Inventory # M01845290704-B

Bibliographic Details

• Title: Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques (Overcoming Books)
• Publisher: Robinson Publishing
• Publication Date: 2006
• Language: English
• ISBN 10: 1845290704
• ISBN 13: 9781845290702
• Binding: Soft cover
• Condition: acceptable

About this title

Synopsis

Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night's sleep, developing good pre-bedtime routines, establishing a new sleeping and waking pattern, how to deal with a racing mind, and dealing with special problems.

About the Author

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.