Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition)

Espie, Colin A

ISBN 10: 0369304748 ISBN 13: 9780369304742

Published by ReadHowYouWant, 2012

Language: English

Condition: New Soft cover

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Bibliographic Details

Title

Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition)

Publisher

ReadHowYouWant

Publication Date

2012

Language

English

ISBN 10

0369304748

ISBN 13

9780369304742

Binding

Soft cover

Condition

New

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About this title

Synopsis

Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.

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