Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition)
Language: English
Published by ReadHowYouWant, 2012
Series: Book 48 of 49 - Overcoming Books
- Softcover
- New

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- Title
- Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition)
- Author
- Espie, Colin A
- Publisher
- ReadHowYouWant
- Publication year
- 2012
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0369304748
- ISBN 13
- 9780369304742
- Series
- Book 48 of 49: Overcoming Books
Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.
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California Books
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