Title: Overcoming Low Self-Esteem : Self-Help Guide Using Cognitive Behavioural Techniques
Publisher: Constable & Robinson Ltd
Publication Date: 1999
Language: English
ISBN 10: 1854877259
ISBN 13: 9781854877253
Binding: Paperback
Condition: New
Weight: 9 ounces

About this title

Synopsis

This is a guide which is full of real-life examples, intended for people who suffer from low self-esteeem and for those who help them: their friends, families, psychologists, counsellors and doctors. It aims to help you understand how you came to think badly of yourself and change your negative view for one that is more positive and self-accepting. It uses cognitive, behavioural therapy, a treatment of proven effectiveness, in a simple and logical programme for change.

About the Author

MELANIE FENNELL is one of the pioneers of cognitive therapy for depression in the UK and developed the Oxford Diploma in Cognitive Therapy and Oxford/MSc in Advanced Cognitive Therapy. She is a research clinician in the Oxford Mindfulness Centre and teaches on the Masters Degree in MBCT in Oxford University.

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