Title: Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioral Techniques
Publisher: Basic Books
Publication Date: 2009
Language: English
ISBN 10: 0465012663
ISBN 13: 9780465012664
Binding: Soft cover
Condition: new

About this title

Synopsis

The classic Cognitive Behavioral Therapy guide to managing low self-esteem.

The accessible, straightforward, and practical books in the Overcoming series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.

About the Author

Dr Melanie Fennell is Director of the Oxford Diploma/MSc in Advanced Cognitive Therapy Studies which runs from the Oxford Cognitive Therapy Centre, which she founded, in collaboration with Oxford University. She is also a clinical research associate in the Oxford University Department of Psychiatry.

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