Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioral Techniques [Feb 01, 2002] Fennell, Melanie
Language: English
Published by NYU Press, 2002
Series: Book 4 of 49 - Overcoming Books
- Softcover
- Used
Seller: Island of Books, Birmingham, United KingdomIsland of Books
AbeBooks seller since October 14, 2026
Condition: Used - Fair
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- Title
- Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioral Techniques [Feb 01, 2002] Fennell, Melanie
- Author
- Fennell, Melanie
- Publisher
- NYU Press
- Publication year
- 2002
- Condition
- Used - Acceptable
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 081472714X
- ISBN 13
- 9780814727140
- Series
- Book 4 of 49: Overcoming Books
The overall opinion we have of ourselves and the value we place on ourselves as people can have a dramatic effect on our happiness. If you are troubled by uncertainty and self-doubt, or have thoughts about yourself that are often critical, these beliefs can contaminate many aspects of your life, from your personal relationships to your work and leisure time. Your health and energy level may also be affected.
Based on the clinically proven techniques of cognitive behavioral therapy, Overcoming Low Self-Esteem has been developed to help readers break out of the vicious cycle of self-destructive thinking. By learning the art of self-acceptance, readers can alter their lives for the better.
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Island of Books
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AbeBooks seller since October 14, 2026
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