Overcoming Obsessive Compulsive Disorder: A Self-help Guide Using Cognitive Behavioral Techniques
Language: English
Published by Basic Civitas Books, 2008
Series: Book 1 of 49 - Overcoming Books
- Softcover
- Used
Seller: AwesomeBooks, Wallingford, United KingdomAwesomeBooks
AbeBooks seller since November 28, 2006
Condition: Used - Very good
US$ 6.36
Quantity: 1 available
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Overcoming Obsessive Compulsive Disorder: A Self-help Guide Using Cognitive Behavioral Techniques This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Seller Inventory # 7719-9780465011087
- Title
- Overcoming Obsessive Compulsive Disorder: A Self-help Guide Using Cognitive Behavioral Techniques
- Author
- David Veale, Rob Willson
- Publisher
- Basic Civitas Books
- Publication year
- 2008
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 046501108X
- ISBN 13
- 9780465011087
- Series
- Book 1 of 49: Overcoming Books
Cognitive behavioral therapy was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT is based on the idea that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.
The accessible, straightforward, and practical books in this series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.
Books in the Overcoming Series:
* highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are
* provide a structure ideal for personal use or in a program using guided step-by-step self-help techniques like recordkeeping and problem-solving
* include diagnostic questionnaires, case studies, and workbook-style interactive exercises
* offer authoritative, commonsense solutions to pervasive, difficult emotional problems
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AwesomeBooks
Wallingford, United Kingdom
AbeBooks seller since November 28, 2006
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