Overcoming Positional Vertigo

Find lasting relief from vertigo with proven at-home techniques.

Do you experience sudden spinning sensations that disrupt your life? Overcoming Positional Vertigo offers a comprehensive guide to understanding and managing Benign Paroxysmal Positional Vertigo (BPPV), a common cause of dizziness stemming from the inner ear.

Written by Dr. Carol A. Foster, a leading expert in otolaryngology, this accessible guide provides step-by-step instructions for self-diagnosis and effective at-home treatment using simple maneuvers. Discover how to:

• Identify the specific type of vertigo you're experiencing
• Perform the Half Somersault maneuver to eliminate dizziness
• Prevent future episodes with practical lifestyle adjustments

Take control of your balance and regain confidence in your daily life. Overcoming Positional Vertigo is your essential resource for lasting relief. Ideal for general readers seeking self-help solutions and healthcare professionals looking for patient resources.

Carol A. Foster, M.D. is an Associate Professor of Otolaryngology at the University of Colorado, Denver School of Medicine and Director of the Balance Laboratory at the University of Colorado Hospital. Foster received her medical degree from University of California San Diego School of Medicine, was a Neurotology fellow at UCLA, and has been in practice for more than 20 years. Her YouTube video on how to treat vertigo has been viewed more than five million times.