Overcoming Stress: A Comprehensive Guide to Finding Balance
Language: English
Published by Elevate and Thrive, 2025
- Softcover
- Used
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: Used - As new
US$ 36.82
Quantity: Over 20 available
Add to basketItem description from seller
Unread book in perfect condition.
Seller Inventory # 50216832
- Title
- Overcoming Stress: A Comprehensive Guide to Finding Balance
- Author
- Knight, Benjamin
- Publisher
- Elevate and Thrive
- Publication year
- 2025
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798218660789
Overcoming Stress is a practical, empowering guide designed to help you navigate life’s pressures and find your way back to balance. Whether you’re feeling overwhelmed, anxious, or simply searching for more peace, this book offers actionable tools to support your mental and emotional well-being.
📘 Inside, You’ll Discover:
- What stress really is — including its physical and psychological impact
- Breathing techniques like 4-7-8 and box breathing to calm your nervous system instantly
- Mindfulness and meditation practices to ground your thoughts and increase focus
- Time management strategies that teach you how to prioritize, delegate, and set healthy boundaries
- Self-care essentials, including sleep, nutrition, exercise, and creative outlets
- The power of positive thinking through cognitive reframing and gratitude practices
- Long-term strategies to build resilience, form healthy habits, and avoid burnout
Whether you're battling burnout or just looking to live with more intention, Overcoming Stress provides a holistic, science-backed roadmap to help you feel better — and stay that way.
🙌 Ready to feel more calm, clear, and in control?
Scroll up and click Buy Now to get started on your journey to lasting balance.
"Synopsis" may belong to another edition of this title.
GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 27 business days | 10 to 30 business days |
|---|---|---|
| First item | US$ 19.90 | US$ 19.90 |
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Far Corner Europe Limited
19-20 Bourne Court, 19-20 Bourne Court
Woodford Green, United Kingdom IG8 8HD
Terms of sale
Company Name: GreatBookPricesUK
Legal Entity: Far Corner Europe Limited
Address: 19-20 Bourne Court, Southend Road, Woodford Green Essex, UK IG8 8HD
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Authorized representative: Danielle Hainsey
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