Overcoming Sugar Addiction: How I Kicked My Sugar Habit and Created a Joyful Sugar Free Life

If you can't stop eating sugar once you start, if you want to free yourself from painful consequences of a sugar addiction, then this book offers hope through a personal story of redemption. Karly Randolph Pitman lived a sugar addict's life, with binges, violent mood swings, yo-yoing weight, low self esteem, bulimia, and depression. She attempted to give up sugar dozens of times over 10 years. When she at last hit bottom, a sad but clear choice presented itself: sugar or her very life. Finding the courage to accept her sugar sensitivity and heal her addiction, Karly now teaches others who are sugar sensitive how to heal. An Internet sensation when first published as an ebook in 2008, this revised 2nd edition shares even more insights into how to live sugar free in a sugar-saturated world. But, dear reader, this is not a diet book. Yes, food choices are important, and there's an expanded chapter on "What to Eat." But more important, this book shows how emotions, memories, and habits lea