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Bibliographic Details

Title: Overcoming Weight Problems (Overcoming Books)
Publisher: Robinson 24/03/2005
Publication Date: 2005
Language: English
ISBN 10: 1845290682
ISBN 13: 9781845290689
Binding: Soft cover
Condition: Very Good

About this title

Synopsis

From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:

- Develop real motivation to change

- Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it

- Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer

- Bring more activity into life over the long term

- Handle difficult emotions and physical feelings

About the Author

Clare Grace (Author)
DR CLARE GRACE, a dietitian at Leeds Community Healthcare, has specialised in weight management for a number of years and was the lead dietitian in several NHS weight management clinics in London.

Jeremy Gauntlett-Gilbert (Author)
DR JEREMY GAUNTLETT-GILBERT is principal clinical psychologist at the Royal National Hospital for Rheumatic Diseases, Bath. He has worked as a psychologist in a range of physical health specialities.

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