Overcoming Weight Problems (Overcoming Books)
Clare Grace, Jeremy Gauntlett-Gilbert
Language: English
Published by Robinson 24/03/2005, 2005
Series: Book 17 of 49 - Overcoming Books
- Softcover
- Used
Seller: Bahamut Media, Reading, United KingdomBahamut Media
AbeBooks seller since August 15, 2012
Condition: Used - Very good
US$ 3.70
Quantity: 4 available
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Seller Inventory # 6545-9781845290689
- Title
- Overcoming Weight Problems (Overcoming Books)
- Author
- Clare Grace, Jeremy Gauntlett-Gilbert
- Publisher
- Robinson 24/03/2005
- Publication year
- 2005
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1845290682
- ISBN 13
- 9781845290689
- Series
- Book 17 of 49: Overcoming Books
From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:
- Develop real motivation to change
- Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it
- Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer
- Bring more activity into life over the long term
- Handle difficult emotions and physical feelings
"Synopsis" may belong to another edition of this title.
About the Author
DR CLARE GRACE, a dietitian at Leeds Community Healthcare, has specialised in weight management for a number of years and was the lead dietitian in several NHS weight management clinics in London.
Jeremy Gauntlett-Gilbert (Author)
DR JEREMY GAUNTLETT-GILBERT is principal clinical psychologist at the Royal National Hospital for Rheumatic Diseases, Bath. He has worked as a psychologist in a range of physical health specialities.
"About the title" may belong to another edition of this title.
Bahamut Media
Reading, United Kingdom
AbeBooks seller since August 15, 2012
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