Overcoming Weight Problems

Jeremy Gauntlett-Gilbert, Clare Grace

ISBN 10: 1845290682 / ISBN 13: 9781845290689

Published by Robinson Publishing, 2005

Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. A tan to the pages. Seller Inventory # wbb0024563586

Synopsis:

Cognitive Behavioral Therapy treats disorders by changing patterns of behaviour and thought that may be unhelpful. It is now internationally established as a key method of helping overcome longstanding and disabling conditions, both psychological and physical. This unique self-help guide for those who have a long-term problem with their weight is based on the ground-breaking work in London's only NHS clinic for obesity. It is not a diet book or a healthy eating regime - instead this accessible guide will help you understand why you have gained weight and can't shift it, and why quick-fix diets are not the answer. It will tackle your mental approach as well as the physical problems. For the first time the two doctor authors have put in book form their clinically tested, comprehensive course, based on CBT techniques, that can help you to overcome your weight problems and improve the rest of your life.

About the Author: Clare Grace (Author)
DR CLARE GRACE, a dietitian at Leeds Community Healthcare, has specialised in weight management for a number of years and was the lead dietitian in several NHS weight management clinics in London.

Jeremy Gauntlett-Gilbert (Author)
DR JEREMY GAUNTLETT-GILBERT is principal clinical psychologist at the Royal National Hospital for Rheumatic Diseases, Bath. He has worked as a psychologist in a range of physical health specialities.

Bibliographic Details

Title: Overcoming Weight Problems
Publisher: Robinson Publishing
Publication Date: 2005
Binding: Soft cover
Condition: Good