Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques

Freeston, Mark

ISBN 10: 147210742X / ISBN 13: 9781472107428

Published by Little, Brown Book Group Limited, 2021

About this Item

Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Seller Inventory # 11538397-6

Bibliographic Details

• Title: Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
• Publisher: Little, Brown Book Group Limited
• Publication Date: 2021
• Language: English
• ISBN 10: 147210742X
• ISBN 13: 9781472107428
• Binding: Soft cover
• Edition: UK ed.
• Condition: Very Good
• Weight: 0.811 pounds

About this title

Synopsis

Overcoming app now available via iTunes and the Google Play Store.

Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss.

Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.

The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

About the Author

Dr Kevin Meares is a consultant clinical psychologist and an accredited cognitive-behavioral therapist. He works for the Northumberland, Tyne and Wear NHS Foundation Trust at the Newcastle Cognitive and Behavioural Therapy Centre. Professor Mark Freeston is the Head of Research and Development at the Newcastle Cognitive and Behavioural Therapies Centre. He is also Professor of Clinical Psychology at the University of Newcastle.