Overcoming Worry and Generalised Anxiety Disorder : A Self-help Guide Using Cognitive Behavioural Techniques
Meares, Kevin; Freeston, Mark (CON)
Language: English
Published by Robinson, 2015
Series: Book 28 of 49 - Overcoming Books
- Softcover
- New
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
AbeBooks seller since April 6, 2009
Condition: New
US$ 9.89
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Add to basketSeller Inventory # 21883751-n
- Title
- Overcoming Worry and Generalised Anxiety Disorder : A Self-help Guide Using Cognitive Behavioural Techniques
- Author
- Meares, Kevin; Freeston, Mark (CON)
- Publisher
- Robinson
- Publication year
- 2015
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 147210742X
- ISBN 13
- 9781472107428
- Series
- Book 28 of 49: Overcoming Books
Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss.
Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.
The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.
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GreatBookPrices
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AbeBooks seller since April 6, 2009
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