Overpower Pain: The Strength-Training Program that Stops Pain without Drugs or Surgery
Language: English
Published by Sentient Publications, 2008
- Softcover
- Used
Condition: Used - Good
US$ 6.19
Quantity: 1 available
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Fast & Free Shipping – Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.
Seller Inventory # ZWV.1591810752.G
- Title
- Overpower Pain: The Strength-Training Program that Stops Pain without Drugs or Surgery
- Author
- Yass, MitchellT. T.
- Publisher
- Sentient Publications
- Publication year
- 2008
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1591810752
- ISBN 13
- 9781591810759
More than 55 million Americans have experienced chronic pain lasting more than three years, and even more will suffer from back pain at some point in their lives. In this groundbreaking new book, Mitchell Yass claims that such pain is the result not of physical injuries such as herniated discs or arthritis, but of muscular imbalance and weakness.
Using the program he has developed in his fifteen years as a physical therapist, Yass provides a comprehensive strength-training program to help readers overcome pain and return to full functioning capacity. Unlike other books, which provide only quick fixes for resolving or coping with the problem, Overpower Pain describes in detail how muscle functions, how it causes pain, and what specific exercises can be done to relieve pain in every part of the body.
"Synopsis" may belong to another edition of this title.
About the Author
Yass is a regular contributor to Muscle Training Illustrated and Fitness Plus, and was named personal trainer of the month by Exercise for Men Only. His unique approach and intricate knowledge of human anatomy have been shared through his lectures, the prestigious Bodies exhibition in New York, and Fit for Life!, the television series he created to help viewers achieve greater levels of fitness throughout life.
"About the title" may belong to another edition of this title.
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