The Overthinker's Guide to Sleep
Language: English
Published by Independently published, 2026
- Softcover
- New

Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
US$ 22.60
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798187882274
- Title
- The Overthinker's Guide to Sleep
- Author
- Ellison, Maya
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798187882274
- Item weight
- 118 grams
- Series
- Book 2 of 20: The Overthinker’s Series
You count down the hours until bed - then lie there wide awake, replaying the day, dreading tomorrow, watching the clock crawl toward 3 a.m. Your body is shattered. Your brain has never been busier. And the harder you try to sleep, the further away it drifts.
If that sounds like your nights, this book was written for you. The trouble isn't that your sleep is broken - it's that a busy, overthinking mind keeps switching the alarm back on the moment the lights go out. And that is a habit you can unlearn.
The Overthinker's Guide to Sleep is a calm, practical, step-by-step guide for tired-but-wired people whose minds won't switch off at night. No vague advice to just relax. Instead, you'll get real, proven techniques - drawn from the methods sleep specialists actually use - that you can put to work tonight.
Inside, you'll learn how to:
- Quiet a racing mind and stop overthinking at bedtime
- Fall asleep faster by giving up the fight to sleep
- Get back to sleep when you wake at 3 a.m.
- Calm nighttime anxiety and the tired-but-wired feeling
- Empty a busy head before bed so worries don't follow you under the covers
- Build an evening wind-down that signals your body to rest
- Retrain stubborn insomnia and finally sleep through the night
Warm, honest, and refreshingly free of fluff, this is the way back to rest you've been looking for.
Your mind already knows how to sleep. This book helps you get out of its way. Scroll up, grab your copy, and start tonight.
"Synopsis" may belong to another edition of this title.
PBShop.store UK
Fairford, GLOS, United Kingdom
AbeBooks seller since June 11, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | US$ 4.44 | US$ 4.44 |
Payment methods
Store description
**Please note our transit times are from the date of dispatch.** We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Specialty
Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, United Kingdom GL7 4BX
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