The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiet

Nick Trenton

ISBN 10: 9355433182 / ISBN 13: 9789355433183

Published by Manjul, 2023

About this Item

Brand New! Fast Delivery This is an International Edition and ship within 24-48 hours. Deliver by FedEx and Dhl, & Aramex, UPS, & USPS and we do accept APO and PO BOX Addresses. Order can be delivered worldwide within 6-10 days and we do have flat rate for up to 2LB. Extra shipping charges will be requested if the Book weight is more than 5 LB. This Item May be shipped from India, United states & United Kingdom. Depending on your location and availability.

Seller Inventory # IBD 9789355433183

Bibliographic Details

• Title: The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiet
• Publisher: Manjul
• Publication Date: 2023
• Language: English
• ISBN 10: 9355433182
• ISBN 13: 9789355433183
• Binding: Soft cover
• Edition: International Edition
• Condition: New

About this title

Synopsis

A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. The Overthinking Cure is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What's more, this book will provide you with scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Keep your thoughts from spiraling out of control. A day without worry, rumination, or anxiety. That could be yours. -Simple ways to shift your perspective to positivity and opportunity -The anti-anxiety superweapon of going META -A new approach on how to destroy the toxic habit of rumination -How to change your world one cognitive distortion at a time -Seeing the world in shades of grey and not black and white Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.