Enough Overthinking: 11 Insane Ways Overthinking Can Affect Your Health, Destroy Your Happiness, and Steal Your Joy and How to Neutralize It
Language: English
Published by Robert Charles, 2023
- Hardcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 33.62
Quantity: Over 20 available
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- Title
- Enough Overthinking: 11 Insane Ways Overthinking Can Affect Your Health, Destroy Your Happiness, and Steal Your Joy and How to Neutralize It
- Author
- Charles, Robert J
- Publisher
- Robert Charles
- Publication year
- 2023
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 13
- 9798987842645
Need to dive deeper, understand the causes, and then come out the other side stronger than you can ever imagine?
Overthinking is when your brain just won't switch off: it feels like it's stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you're feeling lower and lower and burning out.
What you need to do is find a way that will allow you to stop the root and break the cycle. When you discover the techniques, habits, and daily rituals that are needed to work through it, it will be like having 10 massive weights lifted from your shoulders.
"Enough Overthinking" is for anyone who wants to beat the destructive nature of overthinking once and for all in a way that really does work.
Inside Enough Overthinking, you're going to learn about:
- What overthinking is and why it does so much harm
- The different forms of overthinking and how to spot them
- Why NOW is the perfect time to take action and make a change
- The stages of change you have to work through and why
- The physical effects on your skin, immune system and wellbeing
- How your brain is impacted and sleep quality destroyed
- How your energy levels will continue to fall rapidly
- Why you can't get your best work done in this state
- What the impact on your quality of life and social life will be
- Self-care tips that allow you to start turning the tide
- How to keep taking action, day after day
- And a whole lot more!
This book, "ENOUGH OVERTHINKING" will give you the tools and the empowerment you need to stop overthinking and live a stress-free life for your personal development.
There's only one thing left to do now...
"Synopsis" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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