Overthinking: A Step by Step Guide to Stop Worrying, Turn Off Your Thoughts, Stop Procrastinating and Increase Self-Esteem
Language: English
Published by Mafeg Digital Ltd, 2020
- Hardcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 33.35
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9781838285104_new
- Title
- Overthinking: A Step by Step Guide to Stop Worrying, Turn Off Your Thoughts, Stop Procrastinating and Increase Self-Esteem
- Author
- Benedict, Ray
- Publisher
- Mafeg Digital Ltd
- Publication year
- 2020
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1838285105
- ISBN 13
- 9781838285104
- Item weight
- 502 grams
Do you always feel overwhelmed by your thoughts?
Do you battle with stress or anxiety every day?
Do you just want to stop worrying about life?
Keep reading...
Stress is a prevalent modern-life experience. It is our emotional response to requirements that others, external events, or even ourselves make of us. Feeling overburdened at work, responding to a major life event or dealing with a difficult situation that we didn't expect are some instances of issues that people report causing high stress.
Every now and then, we all encounter negative thinking. But if you frequently feel stressed by these thoughts, then you should observe closely what you think and how your thoughts affect your mental health.
This inner monologue is a regular part of your mental environment. It is always there, night and day, to remind you of what food you have to eat, shame you over the fact that you missed your sister's birthday, or make you feel scared about current news (like politics or the weather).
Such thought processes are your life's background noise although you may not always be conscious of their constant existence. Just take a few seconds and concentrate your thought processes. Find a way to stop them. It's tough, right? You'll see how one after another, unprompted and often unwanted, they keep streaming in.
A few of your thoughts are arbitrary and unnecessary.
Overthinking is a guide that can help you.
This book covers the following topics:
- Mental clutter
- Causes of overthinking
- How to achieve all your goals finding your vocation
- How to stop procrastinating and change habits
- How to stop worrying and increase self-esteem
- How to be more positive (step by step process)
- Where thoughts born and why
- Change habits
- The vicious cycle of worrying
- How to make important decisions today
...And much more
Think now of your mind as a completely organized house - a home free of extraneous, exhausting, and useless things that bother you. What if you could just encircle yourself with thoughts that energize, encourage, and relax you?
You control your thoughts far more than you think. Once you learn to control your mind, you open a door to the immensity of imagination, motivation, and ingenuity, right behind the untouched thoughts.
You will improve your thoughts and have more "space" in your mind through various practices of consciousness and realistic behaviors to experience inner peace and happiness. You will have the ability to decide what is relevant, what doesn't fit your goals anymore, and how you want to live every day.
Overthinking is a guide that intended to help you gain a good understanding of stress. It will clarify how changes in the way you think about things can be used to reduce the stress. It will also identify relaxation techniques that can be used to alleviate physical stress symptoms.
"Synopsis" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
| First item | US$ 14.94 | US$ 17.19 |
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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Ryefield Investments Limited
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