So Overwhelmed: The Rainbow Therapy Guide to Calming the Chaos in Your Head

So Overwhelmed: The Rainbow Therapy Guide to Calming the Chaos in Your Head is your warm, practical, and inclusive guide to understanding and easing overwhelm — written in a down-to-earth, compassionate voice.

Whether you’re neurodivergent, LGBTQIA+, part of a marginalised community, or simply human in a noisy, demanding world, this book helps you make sense of why overwhelm happens and what you can do in the moment to soothe your nervous system. You’ll learn how to spot your early warning signs, build an “overwhelm safety net,” and create boundaries that stick — all without guilt or shame.

Packed with quick, low-effort tools, identity-affirming suggestions, and accessible explanations, So Overwhelmed meets you exactly where you are, not where you “should” be.

This isn’t about becoming super-productive or perfectly calm. It’s about finding realistic ways to protect your energy, respond with kindness to yourself, and navigate life’s chaos — on your own terms.